Beschrijving

In story format, U.S. Marine Corps veteran and Yoga teacher, Rishi Eric Infanti outlines the parallel of his Marine Corps experiences and his journey as a Yoga teacher. Threading the Eight Limbs of Yoga from Patanjali’s Yoga Sutras, and his seven week exposition to Mysore India to deepen his understanding and practice of Yoga, Ayurveda and fine art as a vehicle for healing.Whether your an experienced Yoga teacher, new to the Yoga lifestyle, or a Veteran looking for ways to unravel the trauma of your own experiences, Marine on the Mat will inspire and guide you on your journey.In the book you will learn:
How to integrate the Eight Limbs of Yoga into your life
How to see the Eight Limbs as a daily practice
Understand how to support Veterans with a healing system
Inspire your own journey towards optimal health
Learn how not to be stuck by your circumstances