Beschrijving
Featuring step-by-step instructional photos and a unique hands-free design, this colorful stand-up guide is a complete introduction to Pilates, with core exercises that can be done at home without machines. Full color. 96 pp. Size D.
Featuring step-by-step instructional photos and a unique hands-free design, this colorful stand-up guide is a complete introduction to Pilates, with core exercises that can be done at home without machines. Full color. 96 pp. Size D.
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