Beschrijving

Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate. Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries. Plus, improving functional strength, promoting efficient movement and managing pain. In addition to the step-by-step instructions for Pilates apparatus and mat work, the book teaches the indications and contraindications of each exercise. As well as the primary muscles involved so practitioners can determine when the exercises are appropriate for clients. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. With the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.