Beschrijving

Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:
• History of old and new yoga and Pilates
• Breathing and alignment
• Closing postures
• Counter poses and relaxation
• Quick 15 minute and 30 minutes exercise plans